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Lean and delicious Thai Chicken Patties are sure to be a hit. Topped with the addition of this Healthy Peanut Satay Sauce and you’re on to one rocking dish! Perfect to add to meal prep lunches, dinners, or into a light salad wrap for a quick meal on the go. Best of all it’s easy to whip up with minimal ingredients.

One thing is for sure, a stir fry makes a super quick and easy meal. Whether I’m in need of a fast mid-week meal or spending a Sunday afternoon doing some meal prep, stir fry is on high rotation in my  kitchen. They are also a great way to use up all your left over veg at the end of a week, because #nowaste.

This paleo-friendly pre workout meal prep recipe was developed by Eco Meal Prep during a weight-cutting phase using the slow-carb diet. When in season, Hawaiian purple sweet potatoes are a staple in our kitchen as they're great tasting and have tremendous health benefits such as low GI, high fibre, and protein. A great source of carbohydrate for any healthy diet!