This paleo-friendly pre workout meal prep recipe was developed by Eco Meal Prep during a weight-cutting phase using the slow-carb diet. When in season, Hawaiian purple sweet potatoes are a staple in our kitchen as they're great tasting and have tremendous health benefits such as low GI, high fibre, and protein. A great source of carbohydrate for any healthy diet!
Meal prep is simple and efficient, but it doesn’t have to be boring! Many bodybuilders choose to eat the same food day in and day out but there’s no reason to do it that way if it doesn’t work towards your goals. Here are some tips on how you can add variety and optimize your meal prep.